Millet is a highly nutritious grain that is rich in essential nutrients. Here are some of the key nutritional benefits of millet
Millet has a lot of fiber, which helps keep your digestive system healthy and keeps you from getting constipated. It also helps to reduce cholesterol levels and lower the risk of heart disease.
Millet is rich in vitamins and minerals, including B vitamins (thiamin, riboflavin, niacin, and B6), folate, calcium, iron, magnesium, phosphorus, and potassium.