Nutritional value of millet

Millet is a highly nutritious grain that is rich in essential nutrients. Here are some of the key nutritional benefits of millet

Millet is an excellent carbohydrate source that provides the body with energy. It has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels.

Millet is a good source of plant-based protein, containing about 10–15 percent protein by weight. This makes it an excellent protein source for vegetarians..


Millet has a lot of fiber, which helps keep your digestive system healthy and keeps you from getting constipated. It also helps to reduce cholesterol levels and lower the risk of heart disease.

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Vitamins and Minerals

Millet is rich in vitamins and minerals, including B vitamins (thiamin, riboflavin, niacin, and B6), folate, calcium, iron, magnesium, phosphorus, and potassium.