Nutritional value of millet

Millet is a highly nutritious grain that is rich in essential nutrients. Here are some of the key nutritional benefits of millet

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Millet is an excellent carbohydrate source that provides the body with energy. It has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels.

Millet is a good source of plant-based protein, containing about 10–15 percent protein by weight. This makes it an excellent protein source for vegetarians..

Fibre:

Millet has a lot of fiber, which helps keep your digestive system healthy and keeps you from getting constipated. It also helps to reduce cholesterol levels and lower the risk of heart disease.

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Vitamins and Minerals

Millet is rich in vitamins and minerals, including B vitamins (thiamin, riboflavin, niacin, and B6), folate, calcium, iron, magnesium, phosphorus, and potassium.

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