Diabetes occurs when the body is unable to create or properly use insulin. Hence, the body cannot process meal nutrients into usable energy. Blood sugar can be lowered by eating these five types of millet.
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It was shown in research that persons with type 2 diabetes who followed a particular diet high in foxtail millet had reduced levels of blood sugar, cholesterol, and triglycerides. Another study indicated that consuming foxtail millet instead of rice reduced blood sugar levels.
Barnyard millet can help treat diabetes. New research shows that both diabetic and non-diabetic people saw improvements in their blood sugar and serum cholesterol levels after a 28-day dietary intervention.
Studies have shown that pearl millet can improve insulin sensitivity and reduce triglyceride levels. Because of the high fiber content, it is also very beneficial for controlling diabetes. Compared to other meals, it is digested slowly, and glucose is released into the blood more slowly.
Anti-diabetic and antioxidant polyphenols were identified in finger millets. Finger millet diets have been shown to lower glycemic response because they are high in fiber and can stop alpha-amylase from functioning properly.